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Sunday, April 01, 2007

kick off of the les mills lessons


when i woke up i got dressed into my sport clothes and my mom and i went by car to the fitness. today it was the kick off from the les mills lessons. Their were two rpm lessons the first one was at 9:30 and the second one at 10:30 also the combi step/attack les started at 10:30 so i had to choise what to do so i did the rpm lesson after i took i changed very quick into other sport clothes. at 11:30 the combi pump/combat started first we did some tracks of the pump and after some tracks of the combat. the combat i really liked a lot. after the lesson my mom made a group picture of some of the instructors at the fitness. at the fitness that day their was also things too eat like bread and fruit and orange juice and milk to drink, they only got that with the kick off from the les mills cause than it's a special day at the fitness.

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