5e Marikenloop in Nijmegen

This morning when i woke up i put on my running clothes again and started to get ready for the marikenloop in nijmegen. when my mom was finished she came to my place to see if i was ready and i was almost ready so she took out the dog and left back to her house. when i was totally ready i left to my moms house and my mom and i went by car to nijmegen. when we arrived in nijmegen we looked for an parking place and went to the start where we sit down and wait and get ourselfs ready, putting the start numbers on and our water on too and get my watch and heartmetre on and went for the last time to the toilet ofcourse. At 12:30 or something every one that did the 5km had a warming up together but you could not see this person very well who did the warming up so everyone just did something diffrent at last so that was fun too see. around 13:00 we started the race. i runned the 5km in 28minutes so that is very good for me cause on thursday i got sick and yesterday it was the first time i was up all day again. when i was back at the finish my mom had to get ready for the warming up and the 10km run so i had to be very quick to get over to her so that was a little bit no fun. my mom runned the 10km in 1hour. when she was over the finish we drink some coffee and eat something and than went to the car and drove back home. when we were at home we went out for diner to the chinese restaurant to celebrate our running race.

Mothersday

Today we celebrate mothers day in Holland. Mothersday means that people give small presents to their moms and to be nice to her and help her all day long. I arranged with both my brothers to visit my mom for mothersday so they both came at 15:00 with their wifes and kids and stayed till almost 20:00 in the evening. My brothers went for a date with their wifes and they went off to the pool centre so i babysitted my two nephews. they were already in bed when i arrived and lucky they stayed into bed only the younghest came out of his bed one time so i brought him back to bed and than lucky he stayed in bed and felt asleep too. The rest of the evening i watched movie and played a few games on the computer. i eat some chips and drink some fanta orange too. at 00:30 my brothers and their wifes came back home and than i drove back with richard and petra back to my house and went to sleep.

the marathon of Enschede

This morning i woke up at 08:30 and put on my running clothes and shoes again. when i was ready i went to my parents house to see if my mom was ready. My dad took us by car to enschede where the marathon started. The Marathon started to run at 11.00, the Half the Marathon at 12.45. the 10 Km at 11.15, the 5 Km at 12.00 and the Kidsrun 11.00. When i started the run i was very excited. On the way we got some water as well so that was fun every one took some water and some drink it and others throw it on their head :-) half way i got a terrible headache cause of the heath so that was not good. Two times i thought i was near by the finish and two times it was not the finish......ooohh my god that's not the finish i thought and finally i saw the finish and my mom was standing at the finish waiting for me with something to drink and a sponce with water on it and i needed it very much. In the marathon their was this time limit as well: Marathon: 5.0 hours, minium age 18 years
Half of the Marathon: 2.5 hours, minium age 18 years
10 Kilometer: 1.5 hours, minium 16 years
5 Kilometer: 50 minutes, minium 12 year
My mom and i stayed until almost 16:00 in enschede to watch the half of the marathon and the marathon and when that was finished we took the train back to my city. in the train we called my dad so he could pick us up at the train station. when i was back home i took an asperine for my headache and went to sleep for a while. It was very fun again.

Birthday of Petra (the girlfriend of my brother richard)

This evening we got ourself dressed up. my mom put some make up on me. when my mom was finished with me, my mom and dad left to this chinese restaurant. i had to wait till my brother richard and petra arrived at my place. petra did not know anything cause richard had this sort of suprise party so when they came at my place richard asked where my parents were so i told them they went out for diner together. so petra and richard got them self ready than richard asked me if i know where they are so we can go to them cause it was important so we went by car to the restaurant but than petra saw her two sons ashwin and randy outside waiting so the surprise kind of was gone cause she new my parents and ashwin and randy were at the restaurant but she did not know that her friends were inside the restaurant as well so that was a little surprise for her. when everyone settled down petra opened the presents and after we started diner. Later when every one had coffee or tea richard had this onnouncement he wanted to tell. he walked up to petra and than he asked her to marrie him so every one almost started to cry, it was soo nice. so now i'm really an aunt of ashwin who is 14 and randy who is 17 and i got a sister-in-law. officially they are not married yet so they still need to marry officially as well. well it was a nice surprise for everyone and a good diner too.

The half of the marathon of Hengelo

This morning i woke up early and get ready for the half of the marathon of hengelo that will be held in the stadion. I put on my new running clothes and eat something. My mom came by to see if i was ready and than my dad brought us by car to the stadion where we had to get our start numbers and chip to put on the shoe. First the kids started to run the 1,5km. 11:00 the 10, 15 and 21km started. my mom has runned the 10km in 1hour and 11seconds. 11:15 the 5km started and that was me.........when i started we first had one run at the stadion and when we runned back to the stadion we had to run one half lab and a lot of people were watching and clapped in their hands so that was cool. i got a good time. I runned the 31minuten en 50seconden. When i finished i eat a half of a banana and had some cold tea to drink. The 22nd of april my mom and i will be running the 10 and 5km at the marathon of enschede. Right now i feel all my muscles hurting :-) but its fun to run it gives you a kick to join the running races.

mirjam visiting me

friday morning i woke up and took my bike and went to the fitness centre to do a step lesson but before the last track i left cause my mom was waiting for me and we went by car to the train station to get my friend mirjam who came to visit me for my birthday. when she arrived my mom dropped me again at the fitness and i went back home by bike while my mom and mirjam went with the car ofcourse. when i finally was at my house went talked watched pictures and later we took the bikes and i showed her a farm nearby my house and they got two camels so we made a few pictures of the camels ofcourse. In the evening we went by bike to the fitness centre and we did one attack lesson. before the lesson started esther gave me some presents for my birthday so i had to open three presents very quick :-) they were nice presents i got from esther. after the attack lesson esther and me did some cardio fitness while mirjam made pictures of me in the fitness.......hahahaaa. when we were back home we watched this disney movie Mulan and after we talked and sing songs and did some rhyme games till very early in the morning and than we felled a sleep. the next morning very early we had to get up cause mirjam had to catch the train to go back home to tilburg and when we brought her to the train station after my mom and i went to the fitness and i did two rpm lessons with esther and after some cardio fitness.

kick off of the les mills lessons

when i woke up i got dressed into my sport clothes and my mom and i went by car to the fitness. today it was the kick off from the les mills lessons. Their were two rpm lessons the first one was at 9:30 and the second one at 10:30 also the combi step/attack les started at 10:30 so i had to choise what to do so i did the rpm lesson after i took i changed very quick into other sport clothes. at 11:30 the combi pump/combat started first we did some tracks of the pump and after some tracks of the combat. the combat i really liked a lot. after the lesson my mom made a group picture of some of the instructors at the fitness. at the fitness that day their was also things too eat like bread and fruit and orange juice and milk to drink, they only got that with the kick off from the les mills cause than it's a special day at the fitness.