esther is gone to Bali for a month

Yesterday evening i went to the fitness. First me and esther did some cardio fitness. At 19:00 we started the combat lesson and that was again fun. at track 8 me and bas went again on the stage with esther :-) after the combat lesson me and esther went on the wave and than got changed for the rpm lesson that started at 20:30, i made some mix for the rpm lesson so esther used the mix again. when the lesson was finished i sad goodbye to esther cause the next morning she would be leaving to Bali for one month so i won' see her for one month and it's getting tuff for me cause she is my fitness/sport mate and now i will have to fitness and sport on my own :-( for one month but one thing is for sure i will miss her and think of her while she is in Bali and hope she will have a good time their and when she is back home in Holland we start fitness and sport together as we do usually :-)

The mega quarter in veldhoven

Yesterday early in the morning my mom drove me to Goor where Marleen lives. Marleen and me went by car to veldhoven for the mega quarter of the new les mills lessons. We arrived a little too late so the pump had already started but okey we could join the last three tracks of the pump, after we had the rpm lesson and than we had a small break to eat something and got the last lesson of us and that was the combat and Dan and Rachel with Claudia gave the combat lesson so before the lesson started a lot of people made pictures of Dan and Rachel and after the lesson they start making pictures again of Dan and Rachel :-) It was really cool to see them in real life. When the combat lesson was over we went back home by car. I was very tired when i was back home and felled a sleep very soon.

birthday of esther

Friday it was the birthday of esther, she is one of the instructors at the fitness center and helped me to loose a lot of weight and thanks to her I go every day to the fitness center. So i knew it was her birthday so i bought a ring for her and my mom some flowers and before the lesson started my mom and i put the flowers and the ring on the stage and when she came in side the room and saw the presents on the stage she was very happy we did not forget her birthday :-)